
Your Wellness Hub at UMD!
Health Promotion & Wellness Services is committed to creating a culture of well-being across campus. We offer wellness programs, services, resources, and consultations.
You can find us on the ground floor of the University Health Center, or at programs and events across campus.
8 Dimensions of Wellness

Social
Social Wellness focuses on connecting with your community and the people around you, which includes being aware of your own social and cultural background as a bridge to understand the diversity and depth present in other backgrounds. This dimension encourages taking an active part in improving your communities, connecting with others, establishing supportive social networks, developing meaningful relationships, and creating safe and inclusive spaces.

Physical
Physical wellness is not merely the absence of illness, but about maintaining a thriving lifestyle. This area of wellness includes adopting healthy habits such as routine medical exams, immunizations, safety precautions, sexually transmitted infection screenings, adequate sleep, a balanced diet, regular exercise, and more. It is also about avoiding or minimizing risky behaviors like alcohol, tobacco, and other drugs. Most importantly, physical wellness is about discovering what healthy habits make you feel better and suit your lifestyle and level of mobility and fitness.

Emotional
Emotional wellness encompasses optimism, self-esteem, self-acceptance, and the ability to experience and cope with feelings independently and interpersonally. Emotional wellness includes: practicing self-care; fostering inner resources and resiliency; finding unique ways of coping with stressors; creating satisfying relationships; empathizing with others; being realistic about expectations and time; and knowing when to ask for help.

Intellectual
Intellectual wellness encourages participating in mentally stimulating and creative activities. Improving intellectual wellness can happen in and out of the classroom. It is the ability to think critically, reason objectively, make responsible decisions, and explore new ideas and different points of view. It also emphasizes lifelong learning and inspires curiosity.

Vocational
Vocational Wellness involves preparing for and participating in work that provides personal satisfaction and life enrichment that is consistent with your values, goals, and lifestyle. This dimension includes taking a thoughtful and proactive approach to career planning and assessing personal satisfaction and performance in one’s work.

Spiritual
Spiritual wellness involves seeking and having a meaning and purpose in life, as well as participating in activities that are consistent with one’s beliefs and values. It is more than prayer and believing in a higher being. A spiritually well person seeks harmony with the universe, expresses compassion towards others, and practices gratitude and self-reflection. When we integrate practices of spiritual wellness we are able to connect in mind, body, and soul.

Environmental
Environmental wellness inspires us to live a lifestyle that is respectful of our surroundings. It involves understanding the dynamic relationship between the environment and people and recognizing that we are responsible for the quality of the air, water, and earth that surrounds us and in turn, that social, natural, and built environments affect our health and well-being. Our environment and the way we feel about the environment can play a big role in how we live our lives. Examples of our environment include our social environment (i.e. bullying, fat talk, and racism), our natural environment (i.e. air, nature, and climate), and our built environment (i.e. proximity to resources and living conditions).
While the University Health Center does not have environmental-specific resources, the environment plays a big role in how we achieve our wellness goals. We’re passionate about working with you to achieve these goals and understanding how they may be impacted by the environment

Financial
Financial Wellness includes our relationship with money, skills to manage resources to live within our means, making informed financial decisions and investments, setting realistic goals, and learning to prepare for short-term and long-term needs or emergencies. Part of this dimension includes an awareness that everyone’s financial values, needs, and circumstances are unique.
Health Promotion & Wellness Services Events
- Apr 1012:00PM to April 10 12:30PMVirtual Drop-In Meditation on Friday Afternoons
- Apr 1011:00AM to April 10 12:15PMIntro to Mindfulness, Fridays Online
- Apr 1110:00AM to April 11 05:00PMMental Health First Aid for StudentsHosted By: Health Promotion & Wellness Services
Location: On campus (specific location shared after registering)
View more on TerpLink - Apr 1303:00PM to April 13 04:30PMIntro to Mindfulness, Mondays In PersonHosted By: Health Promotion & Wellness Services
Location: University Health Center, Drop-In Space on the Ground Floor of the Health Center (Room 0141)
View more on TerpLink - Apr 1601:00PM to April 16 02:00PMOverdose Response TrainingHosted By: Health Promotion & Wellness Services
Location: University Health Center, Room 1150
View more on TerpLink - Apr 1701:00PM to April 17 03:00PMWags for Wellness: Friday visits at McKeldin LibraryHosted By: Health Promotion & Wellness Services
Location: Second Floor McKeldin Library
View more on TerpLink - Apr 1712:00PM to April 17 12:30PMVirtual Drop-In Meditation on Friday Afternoons
- Apr 1711:00AM to April 17 12:15PMIntro to Mindfulness, Fridays Online
- Apr 2003:00PM to April 20 04:30PMIntro to Mindfulness, Mondays In PersonHosted By: Health Promotion & Wellness Services
Location: University Health Center, Drop-In Space on the Ground Floor of the Health Center (Room 0141)
View more on TerpLink - Apr 2412:00PM to April 24 12:30PMVirtual Drop-In Meditation on Friday Afternoons
- Apr 2411:00AM to April 24 12:15PMIntro to Mindfulness, Fridays Online
- Apr 2409:00AM to April 24 04:00PMMental Health First AidHosted By: Health Promotion & Wellness Services
Location: On campus (specific location will be shared after registering)
View more on TerpLink - Apr 2703:00PM to April 27 04:30PMIntro to Mindfulness, Mondays In PersonHosted By: Health Promotion & Wellness Services
Location: University Health Center, Drop-In Space on the Ground Floor of the Health Center (Room 0141)
View more on TerpLink - Apr 2901:00PM to April 29 02:00PMOverdose Response TrainingHosted By: Health Promotion & Wellness Services
Location: University Health Center, Room 1150
View more on TerpLink - May 112:00PM to May 1 12:30PMVirtual Drop-In Meditation on Friday Afternoons
- May 1411:00AM to May 14 01:00PMWags for Wellness: Thursday visits at the University Health CenterHosted By: Health Promotion & Wellness Services
Location: Ground Floor University Health Center
View more on TerpLink - May 1501:00PM to May 15 03:00PMWags for Wellness: Friday visits at McKeldin LibraryHosted By: Health Promotion & Wellness Services
Location: Second Floor McKeldin Library
View more on TerpLink - May 1512:00PM to May 15 12:30PMVirtual Drop-In Meditation on Friday Afternoons
- May 411:00AM to May 4 01:00PMWags for Wellness: Monday visits at the STAMPHosted By: Health Promotion & Wellness Services
Location: Adele H. Stamp Student Union, Juan Ramon Jimenez Room 2208
View more on TerpLink - May 812:00PM to May 8 12:30PMVirtual Drop-In Meditation on Friday Afternoons






